Which Foods Should You Avoid During an Outbreak? However, trigger foods and beverages are different for different people. The reason is the presence of arginine – the amino acid that aggravates shingles. Here in this simple guide we will discuss all the food items that should be completely avoided during those couple of … Eating foods rich in vitamin C during and after shingles attack is recommended by many doctors who understand the importance of high amounts of vitamin C in fighting varicella zoster virus. Usually the virus causes no problems; however, now and again the virus can reappear, causing shingles. BetterNutrition.com says grain cereals can be high in arginine, as well as corn and buckwheat. Chocolate. Third Party materials included herein protected under copyright law. Shingles is no fun at all for adults – it’s caused by the same virus that causes chicken pox, which can become dormant for years and reappear as this painful nerve condition. A Break down of foods to avoid and alternatives. “The good news is if you’re satisfied with a small amount, you’re probably OK – unless you’re already at the edge of an outbreak,” it notes. Foods to avoid with shingles are those with low nutrient value and any that are high in the amino acid l-arginine. It also says you should focus on eating “whole, unprocessed foods”. Other sources note that if you’re on an antiviral drug designed to treat conditions like shingles, alcohol may suppress their effectiveness and should be avoided. Following a diet that’s low in vitamins and nutrients won’t help your immune system fight off any enemies. If you’re mainly consuming sugary foods or drinks and refined carbohydrates, you’re probably not getting the vitamins you need to launch a counter-attack on the shingles virus. When your body is fighting off viruses, it needs a strong immune system. Eat plenty of vegetables and fruits to reduce chances of shingles attack. Also be aware that breads, pastas, oatmeal and a host of other popular foods contain grains of some kind, so be careful about the contents. The best way to help relieve shingles and help speed up the recovery process is to avoid these 6 foods…. Strangely enough, another source called Natural News claims shingles vaccines are made with pig gelatin, which “poses the risk of infection from synthetic growth hormones”. Refined carbohydrates. The correct PH balance. Always consult a medical provider for diagnosis and treatment. Julie Ching, MS, RDN, CDE. These lysine-rich foods reduce the outbreaks quite significantly. Most people with interstitial cystitis (IC) report that food sensitivities. Shingles (also known as herpes zoster) is a distressing skin rash caused by the varicella zoster virus (VZV) - the same virus that causes chickenpox.After a person has had chickenpox, VZV stays in the body. Food items that contain soy include soy sauce, tofu, crackers, bean sprouts, some cereals, and many more food items. There are some treatments available for shingles, and even vaccines to help prevent it, but one thing you can do to alleviate some of the symptoms is to change your diet. Red meat and dairy products are good sources of protein, but they can also be high in fat, and a high fat intake can put stress on the gallbladder. Processed and High-Sugar Food. The source notes, for example, that 1-cup of chopped roasted chicken has 38-grams of protein and 3-grams of lysine, which reportedly helps stop the spread of the shingles virus. Foods you should include in your diet. 1. Supplements & herbs to consider include; Foods to avoid with herpes or shingles include nuts, seeds, ... Calcium and Vitamins D, A and K2 are very helpful during outbreaks, as well as extra DHA (part of what’s in fish oil or Cod Liver Oil). 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