For example, you may have noticed that you pump more milk in the early morning hours (between 1am and 6am) than you do later in the day. Here’s a step by step plan for how to drop middle of the night pumping sessions, including what you should do if you’re prone to clogged milk ducts, and whether you should worry about your milk supply. Although it's unclear exactly how long humans can survive without sleep, it isn't long … I personally would not want to wake myself up if baby is not up! Go slower! Gradually add time between pumping sessions. I can't see being able to carry my pump around all day and I can't see myself being able to take a 15 minute break at any point in the day. In the mean time, when you get up to pee...take some OTC pain killers like Ibuprofen to help with the pain. I only recommend products I love! Also if I go much longer than that I get very uncomfortable. So you’ve identified the pumping session that you are going to push back (in our example, 3:30am), and your next pumping time in your goal schedule (6am). Building a freezer stash depends on your breast milk regulating to safely over-produce beyond what your little one consumes per day.. I’m not sure if I’ll be able to pump there, so I was wondering if I feed and leave for work, how long can I go without feeding or pumping without dropping my supply!? This might mean pumping a little longer at these sessions. Your supply just adjusts to what baby needs. In fact, with my first two, I didn't even own a pump. If your boobs wake you up before the baby, just pump to take the edge off so you can go back to sleep. I am worried about my milk supply when I am not pumping or nursing for 7 to 8 hours. (Note: at some point, probably around the 5am or 5:30am mark, it won’t make sense to pump again at 6am. Lol. Here’s what to consider when dropping your middle of the night session (also known as the MOTN pump). What you want to do is slowly move the pumping session back until you get close enough to either the next middle of the night session or the first morning session that you can drop one of the sessions. That means do not skip more than one breastfeeding without pumping. Of course I really need the sleep I have a very sick dad right now. The only reason to wake up to pump in the middle of the night is your own comfort level, i.e. Here are a few extra steps that you can take if you’re prone to clogged ducts: If you are really worried, you can also get a lactation massager before you start dropping the session so that you’re prepared to quickly get any clogs out that do appear. So let’s say that you pump every three hours during the day plus whenever your baby wakes up at night. You can do 15 minutes at a time, and wait a few days at the new time before pushing back another 15 minutes. They hurt in the morning for sure and I try to wake up before her so I can pump first thing. How to Drop Middle of the Night Pumping Sessions in 4 Easy Steps, The Best Way to Drop a Middle of Night Pumping Session. Your body will adjust in about 3-4 days and you won't be so engorged. How long do you want to be able to go without pumping at night? Let’s say that you decide you want to be able to go from 10pm to 6am without pumping, and pump every three hours during the day. Note: If baby is sleeping longer stretches at night, you should be sleeping those stretches too. If your milk supply is beginning to decrease from the shortened pumping duration and/or the number of sessions, return to pumping more often and for a longer time. Or two hours a day. How long can i go without pumping i dont want my milk supply to decrease Ive been so tired and sleep deprived i pump every 2-3 hours but last night i slept th… Ive been so tired and sleep deprived i pump every 2-3 hours but last night i... General Pregnancy. So, two long periods without pumping could be detrimental to your supply. I split the formilk from the first pump over two or three bottles so baby has a good balance. Or does that seem too fast? share. There are four ways to drop pumping sessions, which you can read more about here or see below: For dropping middle the night sessions, I prefer the fourth method, where you move pumping sessions until they are closer together and you can drop one of the them. Below is a visual example of how this might look. But I'm planning to go back to work towards July/August but i will be working 8 hours straight with a 30 minute break and pumping at work is just not an option. As long as the baby goes...so it is usually 4-5 hours but has been as long as six. Try to fully empty your breasts at the session before the one you’re dropping (in most cases, the last one before bed) and the next one (your second middle of the night session or the first one in the morning). If you notice your supply dropping, it’s a good idea to weigh the benefits (sleep) with the risks (less milk) of continuing. Newborns should NOT be left to cry it out in order to achieve this five hour stretch, however. (kind of like a reverse to those that say the pump or nurse often during the day but sleep 8-10 hours at night) I'm worried about losing my milk supply during these 3 1/2 weeks and not being about to nurse during the summer months when I will be home with her. I hate pumping at work, so I pump while driving at 7 a.m. and 5 p.m. and only have to pump ONCE at work around noon. Sorensen, a pediatrician in Reno, Nevada, explains that by the time they're this age, most babies can sleep comfortably for at least six hours without waking up to eat. So, will I be ok since my body can go up to 11 hours at night? Just so you know, we may earn a commission if you buy something we've linked to here. At that point, you can drop the session, add the pumping time back to your remaining sessions, and just continue to keep pushing the time back until you get to your target time of 6am.). Pumping every time your baby feeds ensures you’re mimicking this relationship and will minimize night pumping.For a newborn, double pump every two to three hours for 15-20 minutes at a time. Is it possible to go 8-9 hours without pumping (one hospitalist shift) ... My baby still gets up once a night to nurse. These may not always be the exact times that you pump, but it gives you a good idea of where you’re at now, so you can plan how to get where you want to be. It’s best to do that slowly to allow your body to adjust. I went to pumping every 4 hours and m supply is way better... crazy! For the fastest help on, More posts in "March 2010 Birth Club" group, Create a post in "March 2010 Birth Club" group, the most helpful and trustworthy pregnancy and parenting information. If you have a firm schedule – like 9am, 1pm, 5pm, 9pm, 1am, 5am – you can skip this step. I really worry about supply issues and I manage to get a nap in during the day or at least I try to. Your best bet to mitigate the risk of losing supply when dropping a pumping session is to add the time from the dropped session back to your remaining pumping sessions, so that your total pumping time in a day stays the same. I go all night (about 7 hours) without pumping. I would wait a bit longer before dropping the night pump. Some of those small aquarium kits use an air pump with an air stone and a tube and call it a filter. « Can You Use a Breast Pump While Pregnant? Avoid going longer than 5-6 hours without pumping during the first few months. Your boobs need to learn not to make so much at night if baby isn’t drinking it. Make sure that your goal is clear. I did with the second two because I work now. When I went back to work and I was pumping on schedule during the day, during the night-time hours, if I didn't co-sleep and let baby nurse at will throughout the night, I did get up at least once in the middle of the night to pump and would then pump again before heading off to work. Consider using cabbage leaves. I usually just get about double of what I normally get. The idea here is to understand where you’re at, so that you can plan the changes that you’re going to make. In my house, the kids are in bed anywhere's from 1 to 2 hours before I go to bed so there is space between the last nursing session. My new baby will be 5 months old when I go back to work. All rights reserved. Maybe you want to push the time back an hour a day. Your goal schedule might look something like this: In practice, you wouldn’t have to pump at exactly these times; maybe you push back the 9am to 10am on Mondays because of an activity or something. 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