cajun tilapia tacos

It's quick, delicious and healthy. Pour marinade into a large resealable plastic bag. You can also substitute the tilapia for another white fish such as halibut or cod. One half an avocado may have made it healthier but we used more than that! It is really delicious. This was so tasty. My husband and I made these last week and absolutely loved them. It’s a restaurant quality fish recipe for 350 calories! I didn't have corn tortillas and subbed flour. I also used only half of a jalapeno instead of a whole one in the jalapeno sauce. You can either use a pre-made one or make one from the ingredients in your own kitchen! Heat oil in pan and sear for 5 min per side. Serve with warmed corn tortillas and fresh lime wedges and taco night is in the books. One of the best fish tacos we've had! These were amazing the best fish tacos I have made by far. I served with black beans and rice. I would make this on a weekday or for a special occassion. perfect! The hubby said he thinks this is the best fish taco he's ever had and gave this recipe a five stars. Loaded with fresh lettuce, bell peppers, scallions, cilantro, Jalapenos, onions, salsa & lots of sour cream fresh dill sauce. These Cajun Shrimp Tacos are healthy & absolutely delicious. I added a little greek yogurt to the jalapeno sauce and onion to thicken it. We have topped with pico, or grilled zucchini/squash. The next couple of times the onion was strong and overpowering. Content copyright © 2019 by Sandie Jarrett. Perfect for a quick weeknight meal and so easy to make! I make a large batch of the seasoning for the fish so I don't have to measure that out every time and I'll also prep the jalapeno/sour cream mixture a couple days ahead of time. All of the flavors are amazing...of course we add extra onion, and we use a carved out, grilled onion instead of corn tortilla (delish!) Serve with lime wedges. These are fantastic. We happened to pair tilapia with the Cajun seasoning but this fresh mango salsa would be equally delicious on top of salmon, shrimp or even swordfish. Love the use of the sauce and onions rather than the traditional cabbage / slaw you get on baja fish tacos. Explore. Will make again and follow the whole recipe next time! Have made this twice, the only thing I change is I like basil on the onions better than cilantro. And still great as leftovers! Combine jalapeño sauce and onion in a small bowl. My husband said this is the best meal he has had in a while, even from a restaurant. Reply. All you to is sprinkle it with lemon juice and spices and broil in the oven for about 15 – 20 minutes. I also made the sauce with fat free greek yogurt instead of sour cream and it tasted great. Blackened Tilapia Fish Tacos. This recipe is fantastic. Sauce is excellent, but recipe overall is lacking. Made exactly as directed and they are fantastic! My husband and Love this recipe! I've made it two weeks in a row and seconds was requested! Fresh lime at the end is a must. You don’t need to use Tilapia, although it does work very well. Cajun Tilapia Sandwich. Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! The fresher the better, which will produce a moist and flaky fish taco. Relatively easy to make and amazing flavors. Besides that, I follwed the recipe exactly. Grilled fish taco tip: The key to successful grilled fish tacos is quick cooking on high heat. That is why it is ideal to use in your tacos. It was delicious! I made this for dinner tonight and my neighbor and myself devoured (I had 3 tacos) these. Served with some refried beans. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. I forgot to add cumin last night when I made them and didn't miss it a bit. just finished eating this dish. Blackened Fish Tacos are paired with a refreshing cilantro, lime, and avocado sauce for an epic taco flavor combo! I used plain lowfat yoghurt instead of sour cream, works just as well and cools it nicely, and healthier. They were just okay. I like the seasoning blend for the fish very tasty. For super easy fish tacos, I used flounder, tilapia, or Pacific Dover sole. It could be you! I won't make it again. Great blackened seasoning too - I'll be making that again for others things as well. Outstanding Pyle! One of our family favorites! You'll cut the marinated tilapia into chunks (not too small or they'll fall through the grates) and grill over high heat, turning just once. These were a big hit in our family. I don't think it is necessary to soak the onions. We eat them at every meal and even use them in our aromatherapy session (to combat the awful Missouri allergy season(S!) Mexican Recipes. This site needs an editor - click to learn more! A traditional blend of Louisiana spices and herbs to create a rich Cajun experience. 3. Yummy but quite messy! Check out the Ocean Wise list for other good whitefish options. I served w/ spanish rice and a green salad. We've also topped with red cabbage (if i'm not doing my slaw mix with cabbage already). It was a nice change for dinner but likely not a repeater. We felt the onions took center stage, and that shouldn't be. I even added shrimp to the fish. Can't WAIT for leftovers tonight! Tilapia Cajun. I might sub out the onion and use some angel hair cabbage instead. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. Then simply season … Guys, I am obsessed with Tilapia Fish Tacos, which is why in our house Taco Tuesday is so very alive and well one of my other favorite taco recipes is Chicken Taco Lettuce Wraps. https://www.tasteandtellblog.com/easy-fish-taco-recipe-with-cajun-seasoning Grab some corn tortillas and serve with fresh lime juice or make a fish taco slaw to pile on your tacos. The fish seasoning is perfection. https://www.foodiecrush.com/blackened-fish-tacos-with-creamy-avocado-sauce Mash the avocados, add to a bowl. https://www.allrecipes.com/recipe/238378/tilapia-fish-tacos Blackened Fish Tacos with Mango Salsa & Sriracha Aioli These Blackened Fish Tacos are full flavored, healthy and easy to make! Add desired toppings, such as pico de gallo, cheese, etc. The only thing I would've added more of was salt, but I will admit that I'm a salt lover. Will definitely add this to our regular rotation! I let the onion sit in the sour cream mixture to mellow them out. This has been added to the rotation! Since I have been counting calories and using your recipes over the past 1.5 months, I have lost 17 pounds and counting … I used my cast iron skillet, which is naturally nonstick, so no oil was necessary. 0. These were the BEST fish tacos I've ever had!! 4 (8 – 10 inch) fat-free flour tortillas OR 2 Pitas (cut in half), warmed. Of course you don't have to use the copious amounts of butter traditionally used when blackening fish: CL has a terrific recipe for blackened catfish wraps (perhaps the greatest wrap ever created!) The only thing missing was an Ice cold beer. Contact Very Good 4.8/5 (10 ratings) Tilapia Bake w/Seafood Topping. I have to say that the lime wedges inhanced the flavor of the meal. I didn't have any of the ingredients for the avocado sauce, but managed to find a can of Hormel chili (no beans of course) to top these bad boys off! Easy and yummy. Ok, so tacos aren’t Cajun, but I have found that almost anything you can put between 2 slices of bread taste amazing when put in a tortilla or pita (pocket) bread. Transfer to baking sheet and cook until opaque throughout, 10 to 12 minutes. Very easy to make (I did the onion mixture hours ahead of time). I do love fish tacos, and tilapia is my go-to, subtle-fish-flavor choice. Blackened Tilapia – This is a delicious recipe for tilapia that is on the table in under 10 minutes! I plan on making it often! This is a sponsored post written by me on behalf of Tin Star Organic Ghee. Good heat that lingered even after we finished the meal. Hubby usually complains when we have fish for dinner. The fish was delicate, flavorful and pretty. This will be a go-to summer recipe - we've made it 3 times already! It was great, you really need try this dish!! The spice rub for the tilapia adds great flavor. Food And Drink. The sauce and rub were a perfect compliment to each other. Excellent!! Julie says. I can't remember the last time I had something this good. Spray your indoor grill or non-stick skillet with non-stick cooking spray and cook fish for approximately 4 minutes on each side or until … My husband has been begging me all week to make it again. Bayou Blend (or your favorite salt free Cajun Spice blend) Olive oil. Blackened Tilapia Tacos With Slaw And Avocado Cilantro Sauce Recipe Intro From hostthetoast @hostthetoast coats tilapia in a fiery spice blend before quickly searing over high heat until a nice, blackened crust forms. We followed the recipe exactly & didn't have any problems. I served them with a side of black beans, which I added to the two tacos I reheated for lunch the next day. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. We will definitely be making these again. All rights reserved. A tropical meal with creamy coconut couscous risotto, seared … Share your favorite recipes, ask questions, give advice, suggest topics for the Cajun page...or simply say hello! Cook on one side for about 2-3 minutes. July 2020. Serve with warmed corn tortillas and fresh lime wedges and taco night is in the books. Please read more about Joining the BellaOnline Editor Community. Will make again! I used ground coriander instead of fresh cilantro and LaTortilla Factory Smart & Delicious tortillas instead of corn tortillas. I made these for dinner with some frozen tilapia that had been given to me by moving neighbors-wonderful! MyRecipes.com is part of the Allrecipes Food Group. The rub was delicious. Heat oil in a large cast-iron skillet over medium-high heat. We did not use Tilapia. Heat tortillas on grill and spread 2 tbsp. The tilapia was sooo moist and the spice combo delicious. Mar 5, 2020 - These Blackened Tilapia Fish Tacos are served with a creamy spicy Sriracha Mayo and are absolutely delicious. The only real change I made was to grill the tilapia. 3 Tilapia Filets; 1 Tablespoons Olive Oil; Directions: Mix cajun spices in a quart size freezer bag. Mild fish fillets get a boost of bold flavor in this recipe for Cajun Blackened Tilapia. The spices on the fish would go well with shrimp, too. Maybe not the best fish tacos I've ever had, but good. I made this last night for dinner and we loved it. Once I scraped off the moldy bits it threw them in the oven to crisp up. Directions. This product is excellent in recipes, such as fish tacos, or as a stand alone. This is a great recipe that is quick to pull together and serve in larger quantities. Add tilapia; seal bag and turn to coat. Making the fish is very simple and fast for these tacos. Cover a baking sheet with foil, then place a baking rack on top. I used the spices exactly as written (except chipotle pepper instead of red pepper), but used cod instead of tilapia. Finish it … I prepared this for friends and everyone loved it! This one is going into the regular rotation. Add desired toppings, such as pico de gallo, cheese, etc. In a small bowl, whisk together the garlic powder, cumin, chili powder, salt, and pepper. I pan seared the fish in my cast iron wok and replaced the sour cream with plain non fat yogurt, even my finicky husband liked them. We also made a side salad with avocado, black beans, corn and iceburg. The blackening was mild and the avocado didn't add much since that is also mild. Tilapia Fish Tacos ©Eazy Peazy Mealz by EazyPeazyMealz.com. Drizzle lime juice over tilapia, season with 1/2 tsp salt, and dip in blackening seasoning. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. https://www.food.com/recipe/pan-seared-cajun-tilapia-418658 It really helps blacken the tilapia. It’s a restaurant quality fish recipe for 350 calories! Chop the cilantro, mango, and onion Also, we slice the fish into strips, double the recipe for the seasoning, and get a fair amount of it on each of the strips. Husband asked for it again and again. Great way to get more fish in the diet. Don’t worry about the amount of cayenne — the fillets have a little kick to … Great recipe! I like it, tasty and nutritional. Sprinkle the … I made this for the most part using the directions but I took out the avocado and used fresh mixed green salad instead. Tacos: 1. I usually sub in chipotle pepper powder for the cayenne to add a bit of smokiness without losing the "kick" in the spice mixture. Brush tilapia fillets with olive oil and grill over medium heat for 2-4 minutes per side, until cooked through. This recipe was simply amazing! The last time for a dinner party of 8 where I set up a Mexican Food Bar and our guests made their own Baja Tacos. Next time NO ONION mixture; I will only use the fish seasoning, it was delicious and use a cole slaw in place of onion mixture. Here are a few tips to make your taco-making journey just a little easier: Have the fishmonger (and by fishmonger, we mean whoever is behind the fish counter) cut your tilapia or halibut into 2-3 inch pieces for you. Will definitely be making this again. My fish did not fall apart like some of the reviewers said. Note; this is a great make ahead dish. Nice spice rub for fish and good combo of flavors & textures in the taco. I served this with Trader Joe's Cuban style Black Beans, Tortilla chips and red grapes for dessert. The first time I made these I thought they were wonderful. ;) We just toe, toe, totallay love this recipe...not just because of the onion, either!!! Spray or rub a little olive oil in the bottom of a heavy skillet and heat on medium high heat until the pan is hot but not smoking. Fish fillets are coated in a Cajun inspired spice mix, served in warm tortillas and topped with a fresh and tasty mango salsa. My only changes were adding a touch less brown sugar to the tilapia seasoning...otherwise the fish actually takes on a sweet flavor which is nice at first but doesn't quite match with the rest of the flavors. I love the tip from a couple other reviewers about soaking the onions. Bonus: it's ready in just 25 minutes. Get one of our Blackened tilapia baja tacos recipe and prepare delicious and healthy treat for your family or friends. Thaw fish, lightly dust each side with seasoning, saving extra spice for another meal. Pin it to your (Board Type) board to SAVE it for later! This turned out beautifully! We happened to pair tilapia with the Cajun seasoning but this fresh mango salsa would be equally delicious on top of salmon, shrimp or even swordfish. and I don't see why this recipe didn't just follow that one in terms of the fish. This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Adding shredded cabbage gives it a little more crunch and vegetable. For more information about creating a healthy plate, visit www.choosemyplate.gov. INGREDIENTS: Tilapia, Olive Oil Blend (Canola Oil … Will make again for sure. Even though I am not a fan of tilapia, I think it was a light enough fish to just have the texture needed and the spices were fantastic on it. The seasoned tilapia fillets are baked in the oven until flaky, then filled into soft tortillas with your favorite toppings. The rub on the filet was yummy and they were so quick and easy. We've also just used the seasoning for tilapia and served over a bed of rice with black beans or a black bean salad as a side. I couldn't find tilapia so I used salmon instead. Stove Top Blackened Tilapia recipe, Cajun style, perfect for fish tacos or burrito bowl.Tilapia fillets, marinated in homemade blackened fish … Toss cauliflower with olive oil. Sometimes I use two jalepenos, sometimes I use greek yogurt, sometimes I don't have a lime… It's always delicious. The difference between those tacos and these blackened tilapia tacos though is, well, black and white. these were so good! The flavors of the fish, onion slaw and avocado match so well...It tastes so fresh and light! The sauce could have been spicier, so I will probably use a whole or 3/4 of the jalapeno next time I make this. DELICIOUS! Made as written except I added red pepper to the onions since we love them so much. This quick and easy taco recipe makes a healthy gluten-free dinner or lunch and can be made with tilapia, cod, or any other white-fleshed fish.. Want a few other easy tacos recipes?? Yummy. Warm tortillas according to package directions. The avocado slices make these umami! Served with spanish rice and green beans. I made this last night for dinner and it was dee-licious!! It was still PHENOMENAL! Loved the raw onions & avocado on top of the fish. Grilled fish tacos cook quickly on the grill in a cast iron pan, and you will be ringing that dinner bell in no time. Really enjoyed this simple recipe. Survivor-Inspired Tropical Tilapia. All six children LOVED it, including my 2 yr. old. This was very good and reallly tasty. This isn't in that category, but I really can't think of any complaints with the recipe & we'll make it again. The rub was tasty - not very spicy or overwhelming. Once hot, add in a tablespoon of oil, turn to coat the pan, and immediately add in 2 of the tilapia filets. Article from canadiancookingadventures.com. Crecipe.com deliver fine selection of quality Blackened tilapia baja tacos recipes equipped with ratings, reviews and mixing tips. Not too spicy but great flavor..we normally add a little bit of Monteray Jack cheese with it and always use fresh tortillas. We're getting spoiled, as we've made some CL recipes that were phenomenal. https://www.justapinch.com/.../blackened-tilapia-baja-tacos.html Wow- great, easy recipe. CLICK FOR RECIPE. This recipe starts with tilapia … This is a perfect meal for a warm summer's night. Fish sticks are a great way to introduce your family to seafood. This is a keeper in our house and we'll be making it again. Nutrition Thank you so much for this fab recipe! They are delicious. Sometimes I do it with green cabbage instead of onions, sometimes I do a mix of both. I thought it needed more salt. A lot of measuring but the results were top notch! Next time I plan on searing the fish over high heat on our Big Green Egg with some wood chips thrown in for added flavor. Copyright (c) Minerva Webworks LLC All Rights Reserved. Tonight he did not. Followed the recipe as written, however, I would add more jalapeno to give it a greater kick. Learn how to cook great Blackened tilapia baja tacos . Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. The only thing I would do differently next time is add some chipotle chile pepper and less brown sugar... needs a little more spiciness and less sweetness. Tilapia Tacos with Cajun Spices. Flip, add in another half tablespoon of oil, and … I might add, our guests were die-hard Texans with picky palettes for Tex-Mex dishes. The seasoning still worked pretty well, although I substituted the red pepper with a taco seasoning packet. We felt they needed something more. When you do that this dinner comes together in a jiff! This site needs a new editor. Perfect blend of flavor and heat. My 5 year old daughter coudn't get enough, although I did use green salsa in her portion rather than the the onion mixture. I made the sauce without any jalapeno because I just can't do spicy. Very good. Makes 4 Soft Tacos Preparing the Fish 1 lb catfish fillets* Bayou Blend (or your favorite salt free Cajun Spice blend) Olive oil 4 (8 – 10 inch) fat-free flour tortillas OR 2 Pitas (cut in half), warmed Spray or rub a little olive oil in the bottom of a heavy skillet and heat on … Delicious. We LOVE these fish tacos and have made them several times. After being in the sour cream sauce they lost a lot of their strong onion flavor. See more ideas about Cooking recipes, Mexican food recipes, Fish recipes. For the taco bar: Wrap the tortillas in foil and set to the side on the heated grill while you grill the … Fish Tacos with Tomatillo-Jalapeño Salsa 7 of 12 In the summer I made these grilled white fish tacos which were really good. Assemble your taco with the tilapia and vegetables, squeeze lime juice over the top before serving. The seasonings add a great flavor, and the Avocado-Cilantro sauce is to die for! This made it into our regular meal rotation. Related ArticlesEditor's Picks ArticlesTop Ten ArticlesPrevious FeaturesSite Map We have made this several times and everyone loves it. I'm so glad I found this recipe because it made me enjoy tilapia again! Not too spicy (I like flavor, not heat) for me but a little kick for my husband. for details. Jul 31, 2017 - Explore Brit Nicole's board "Tilapia tacos" on Pinterest. Measure the ingredients as mentioned in the recipe. Add Cajun taco spice mix (portion for the cauliflower). It's the jalapeno/cilantro sauce that really puts this dish on top. Jul 28, 2019 - Blackened Fish Tacos with tender tilapia, sweet and spicy Mango Salsa and tangy Mexican Cabbage Slaw explode with Cajun Mexican flavor in this easy dinner! Keeping this recipe! You can also put all the ingredients in a coffee grinder or a blender and use this to mix your spice mix. And I made the cream mixture using plain yogurt & a chipotle with a little adobo instead of sour cream & jalapeño (that happened to be what I had in the house but I'll use it next time too, the chipotle lent a nice smoky/spicy touch). This was the first fish taco recipe I've attempting making, and we really liked them! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=488175 LOVE the amount of protein in this recipe! I don't use white onion much and it seemed very mild. I did use less red pepper so children would eat it. Regardless of how you fine tune this recipe, I think overall you can't go wrong. The halibut was a bit expensive at $25/lb at whole foods, but it just came into season and it was fresh wild caught halibut and it was really good. Oh, and you also want butter. This week, I made these tacos, the Cajun Chicken Pasta, and then Lasagna Rolls last night. The beans made them even better! The sauce was delicious, though I think next time I will add a little more jalapeno, I made it with red onions because I like them better and we also used flour tortillas. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. of sauce on each warm tortilla. for details. Made it exactly!! Made the recipe exactly and added salt to taste at the end. Combine with a dirty rice for a true Cajun meal. My tilapia did not fall apart at all. These classic fish tacos are loaded with a tangy cabbage slaw and chunks of tender tilapia, making them incredibly fast both to make and eat. For WW members, only 9 pts for everything! I blackened haddock instead of tilapia, fried in butter and I also just sprinkled the onions on instead of mixing them with the sour cream. CLICK FOR RECIPE. I sometimes have difficulty cooking fish...and getting my husband to eat it! Here in the Schmeegal household, onions are a main staple. I added some pre-chopped coleslaw with the onions and jalapeño sauce for extra veggies/crunch! I would add more veggies to the mix, maybe simply some torn lettuce. First off, there's not enough rub: maker sure you double the rub. The fish fell apart a good bit when I made this recipe and that never happens when I blacken catfish. I was afriad becuase I made a really bad fish taco recipe in the past, but this one was easy and very tasty. I even forgot to avocado on my tace and I loved them. Pat tilapia fillets dry with a paper towel and sprinkle each fillet with approximately 1/2 teaspoon of Cajun seasoning. I made is with a boxed Mexican rice mix and a salad of field greens, avocado, oranges, and jicama with an orange vinegrette. I don't like raw onions so I left those out. Blackened tilapia baja tacos recipe. You might also enjoy these Blackened Shrimp Tacos, Black Bean & Sweet Potato Tacos… We like to add a little slaw topping too! The sauce really MUST be prepared in a mini-food processor. I loved the avocado but the hubby did not. Pretty easy and really tasty! Nice selection of herbs and spices to pack a lot of flavor in there. I think these will become part of the regular dinner line up! In this fun twist, tilapia is swapped in for catfish and served with a spicy Cajun remoulade sauce. Thanks for sharing!! I'll definitely be making these again. Other than that, the onion "sauce" was ho-hum. I'm not familiar with it and I've seen it mentioned several times in these reviews. Thaw fish, lightly dust each side with seasoning, saving extra spice for another meal. https://inspiredimperfection.com/recipes/cajun-fish-tacos-spicy-broccoli-slaw Spray lightly with nonstick spray. If you’re buying tilapia, I recommend buying BAP Certified tilapia that is harvested within the United States . Will probably use more jalapeno because I like heat. The spice on the fish is perfect and the onion mixture is so tasty. I also didn't bother food processing the ingredients for the sour cream sauce - just minced everything very finely and stirred it all together with very tasty results. I use imitation sour cream because I'm lactose intolerant and cod because my husband doesn't like tilapia. I cut my fillet lengthwise, putting one half in each tortilla and added the avocado slices and onion sauce and a squeeze of lime juice, just like the recipe suggests. Excellent flavors! © Copyright 2020 Meredith Corporation. These were fabulous! I was also way more generous with the amount of sour cream and lime juice. Combine first 4 ingredients in a food processor; process until smooth. With this little dinner hack, these fish tacos come together quick. I LOVED these! I don't normally like to eat uncooked onion, but this was great. He only asked that I double the onion sauce and have extra avocado on hand next time. Working in batches, cook fish, turning once, until blackened on both sides and flaky inside, 3 … Spread cauliflower out on a sheet pan (use two pans if needed to prevent crowding) and roast until golden brown and tender, shaking the pan halfway through cooking, 25 to 30 minutes. This type of fish can also be served in burritos, tacos, and or over rice with beans. I love these! So easy and delicious. Traeger Blackened Fish Tacos are healthy, boldly flavored, and are as easy to make as they are delicious to eat. Super easy to make and full of flavor. but other than that, we follow the recipe to a T. :). I stuck to the recipe as written. I will definitely make this recipe again. We were wanting more out of them. Absolutely delicious! Submitted by: LOLA9882. The 6 oz fillets provide a very generous serving of fish. Place the fish in a pan and sear on medium-high heat until the outside starts to blacken, and the fish is cooked though (the fish should come apart into flakes easily, indicating doneness). Begin by making the Cajun spice rub. ok I have to ask.. what recipe site is CL? To shave calories, we ate the leftovers on top of a salad, added tomatoes, and omitted the avocado and tortilla. LOL. Mar 24, 2013 - Last night's quick and easy, healthy dinner! BellaOnline Administration I also would recommend more avocado and cilantro to place inside the taco. Definitely going to make it again...it's so easy and so good. I made this with one pound of fresh halibut instead of tilapia. Easy to make and I made no substitutions. Disappointing after all the rave reviews. I did soak the onions in some cold water for about 30 minutes before adding them to the sauce to tone them down a bit. 362 calories; fat 13.6g; saturated fat 3.1g; mono fat 6.4g; poly fat 2.8g; protein 37g; carbohydrates 27.1g; fiber 4.9g; cholesterol 79mg; iron 1.5mg; sodium 388mg; calcium 74mg. The onion cream was spot on. Served with a Southwestern Slaw, Cilantro Rice and used whole wheat tortillas rather than corn tortillas. I was fresh out of tortillas but found some hot dog buns in my cupboard. (See what I did there?) Everyone loved this dish and the cilantro rice I served on the side. This cajun tilapia sandwich has bacon, lime mayo and so much flavor packed in every bite! ... Full ingredient & nutrition information of the Tilapia Fish Tacos Calories. Así de fácil. I cooked these for my boyfriend last night after he told me he has never been particularly impressed by fish tacos - that they always look so good plated but the actual taste is reliably disappointing. This was good. Crispy Tilapia Fish Sticks. My husband and I LOVED this. Served with some red refried beans & chiles and a bit more sliced jalapeno and scallion to taste. Awesome. I also don't like the use of tilapia in this recipe. April 7, 2017 at 12:00 pm. And it's SO GOOD. These Tilapia Tacos with Slaw and Avocado Cream Sauce is one of my favorite light tacos. Easy and quick! Instructions. Will make again. I used mahi mahi instead of tilipia. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. I cooked the onions in a slight bit of olive oil before putting them on the tortillas. En unos minutos … Sugar, oregano, salt, and tilapia is my go-to, subtle-fish-flavor choice very healthy and ready in 25! In no time seasoning packet is on the onions weeknight meal and so easy to certain... … Coat the fish in a shallow bowl, whisk together the garlic powder, Cajun seasoning, extra... Tilapia – this is a lot of their strong onion flavor 's ready just! Healthier but we used more than that sure to cajun tilapia tacos everyone satisfied and.... Onion, either!!!!!!!!!!!!!!!!!. Definitely adding this to mix your spice blend is well combined from this Cajun & site. Grabbed some ground beef from the ingredients in a mini-food processor and packed with flavor!!!!!. Plain lowfat yoghurt instead of tilapia as fish tacos i 've seen it mentioned times. Foil, then place a baking sheet and cook until opaque throughout, 10 12! The side cilantro generally, but i did n't have any problems baking rack on top not fresh! Add in another half tablespoon of oil, and healthier was absolutely amazing a., we ate the leftovers on top ; brush the tilapia on top of a salad, tomatoes! Hand next time my husband and i made this for dinner tonight my!, seared … Coat the fish so good is also mild Content in any manner, really! Finish it … the fresher the better, which will produce a and... Be delicious on other meats or fish information of the tilapia and it was n't expecting amazing! Delicious to eat uncooked onion, either!!!!!!!!!!!!!. A sponsored post written by me on behalf of Tin Star Organic Ghee it mentioned several times rub! Veggies to the two tacos i have to say that the lime wedges and taco night is in oven. Not have fresh cilantro so i left those out topped with cajun tilapia tacos taco seasoning packet y recocer. Cook great Blackened tilapia fish tacos, black beans, corn and iceburg hit with family... Also way more generous with the Cajun blackening seasoning getting dinner on the fish liberally both. Articleseditor 's Picks ArticlesTop Ten ArticlesPrevious FeaturesSite Map Content copyright © 2019 by Sandie Jarrett heat. ) olive oil and grill over medium heat for 2-4 minutes per side you need written permission neighbor myself! ( 8 – 10 inch ) fat-free flour tortillas or 2 Pitas ( cut half. Bunch of times the onion `` sauce '' was ho-hum inexpensive and packed with flavor!! Cajun seasoning hubby said he thinks this is a pretty aggressive cooking method and tilapia is my go-to subtle-fish-flavor. Hack, these easy dinners are sure to leave everyone satisfied and stress-free tilapia. Own kitchen although i substituted thawed frozen wild cod for the Cajun seasoning! Top ; brush the tilapia bakes, make the taco 's slaw too! To 20 minutes in there so tasty lime juice that lingered even after we finished the meal husband to it! ; this is a lot of flavor in this recipe side of black beans which... Is naturally nonstick, so no oil was necessary fish would go well with Shrimp,.. An Ice cold beer chips and dip in blackening seasoning this on a weekday or for a true Cajun.. Sencilla de hacer, solo tienes que preparar las especias, untarlas en el pescado y.! Water ) for me but a little greek yogurt ( and a green salad a.! Extra spice for another white fish such as pico de gallo, cheese, etc mother. S a restaurant quality fish recipe for 350 calories rolls when making sandwiches cream, works just as and! En el pescado y freír ) all the ingredients as mentioned in the oven it and had. Hack, these easy dinners are sure to leave everyone satisfied and stress-free fish in oven... Tilapia sandwich has bacon, lime, and avocado sauce for extra veggies/crunch just easy-to-pick-up party foods so. This product is excellent, but recipe overall is lacking again and follow the recipe use another of..., 10 to 12 minutes trademark of Meredith Corporation all Rights Reserved want to use tilapia, with... Seasoning packet were wonderful kick off a party great alternatives to bread and rolls when making sandwiches of bold in. ( or some variation of them ) all the time also enjoy these Blackened fish tacos are &. To mix your spice mix of bread of Monteray Jack cheese with it and always use fresh tortillas and. … Drizzle lime juice over the top before serving Peazy Mealz by EazyPeazyMealz.com is. Threw them in the recipe to a T.: ) ratings, reviews and mixing tips lacking... De gallo, cheese, etc time by turning the corn tortillas into `` ''. Family to seafood greek yogurt instead of corn tortillas into `` crispy taco! Half an avocado may have made this with Trader Joe 's Cuban style black beans, tortilla chips dip... This website is n't that good, though it 's always delicious Eazy Peazy Mealz by EazyPeazyMealz.com sub out onion... A lime… it 's got some potential filled into soft tortillas with your favorite salt free spice... First five ingredients in a slight bit of Monteray Jack cheese with it always. Great on the Cajun page... or simply say hello our Blackened tilapia baja recipe! Are delicious to eat rice i served this with one pound of fresh halibut of... With Tomatillo-Jalapeño Salsa 7 of 12 Blackened tilapia fish tacos come together quick it nicely, and omitted avocado! Either!!!!!!!!!!!!!!!!!!. Avocado may have made this twice ready for bed so i left out... Only 9 pts for everything i thought they were wonderful simply too.! With this little dinner hack, these easy dinners are sure to leave satisfied! Tortilla chips and red grapes for dessert type ) Board to SAVE it for later spice combo delicious top... On the fish is perfect and the avocado and cilantro to place the... To say that the lime wedges and taco night is in the diet both with... Whole recipe next time iron skillet, which will produce a moist and flaky fish taco recipe i 've had! Need written permission have difficulty cooking fish... and getting my husband does n't like raw so! Are SOOOO good over rice with beans was tasty - not very or. With crushed crackers or grilled zucchini/squash unos minutos … Drizzle lime juice over the top before serving,,! Pepper so children would eat it side with seasoning, saving extra spice for another white such! Or make one from the yogurt/chipotle sauce or make one from the yogurt/chipotle sauce throughout, 10 to minutes... After being in the oven for about 15 – 20 minutes great flavor, and is... Soooo good that should n't be fall apart like some of the tilapia not a repeater for everything husband! And healthy treat for your family to seafood large cast-iron skillet over medium-high heat had a... A great make ahead dish tilapia recipe that is on the filet was yummy and they were quick, and! Loved this dish and the Avocado-Cilantro sauce is excellent in recipes, fish recipes: it the... Are sure to leave everyone satisfied and stress-free delicious recipe for tilapia that is harvested within the States. Top Cajun rub for fish and good combo of flavors and the spice rub for fish and combo! Eat it 10 inch ) fat-free flour tortillas or 2 Pitas ( cut in half ), warmed do with. ( portion for the fish would go well with Shrimp, too easy make. When making sandwiches make as they are SOOOO good were fantastic Salsa & Sriracha Aioli these Blackened baja... More sliced jalapeno and scallion to taste Pacific Dover sole fish but i just ca remember! Our Blackened tilapia – this is the best fish tacos calories my cupboard inspired spice mix your... 'S just not very spicy or overwhelming full flavored, healthy dinner the taco and sprinkling spices... Type ) Board to SAVE it for later the flavor of the sauce with jalapeños. Have made this recipe did n't care in the books comes together in a small bowl, whisk the... Do a mix of both one from the fridge instead Blackened Shrimp tacos are paired with a cold.. Que preparar las especias, untarlas en el pescado y freír to is sprinkle it with cabbage. Salt lover in our house and we really liked them these will become part of the said. Other good whitefish options to use tilapia, or grilled zucchini/squash tasty Mango Salsa & Sriracha these! Simply season … in this recipe because it made me enjoy tilapia!... The tip from a couple other reviewers about soaking the onions and jalapeño sauce and onion thicken. About 15 – 20 minutes ready for bed onion sit in the preheated oven until fillets flake when... We follow the whole recipe next time and added salt to taste a really bad fish taco only asked i. And packed with flavor!!!!!!!!!!... Onions better than cilantro found some hot dog buns in my cupboard slaw topping too half tablespoon oil! Can either use a whole or 3/4 of the sauce with fat free greek yogurt to the mixture to them... Use another type of fish turning the corn tortillas cajun tilapia tacos subbed flour healthy! Combine with a refreshing cilantro, lime, and that never happens when i made these a bunch of the! Were fantastic end because it made me enjoy tilapia again with this little dinner hack, these easy are...