(Don’t forget to zest the orange and lemon before you squeeze them. This recipe was passed down to me from my best friend's mother who would cook the absolutely best sweet potato pies. To inspire your inner chef, here’s a look at a sample menu of what I eat in a day on a WFPB diet. I got the recipe from The How Not to Die Cookbook by Dr. Michael Greger. Their YouTube channel has been an amazing resource for recipes! The 5 Best Self-Care Planners for Daily Inspiration, 4 Benefits of Giving to Others for a Happier Life, Learn How to Be More Present in 10 Simple Ways, A Nutritionist Shares 5 Foods to Avoid for Clear Skin, 10 Orgasm Benefits for Health and Pleasure Alike, A Vitamin C Smoothie Recipe for Immune Protection, An RD Explains Why Eating Fat Doesn’t Make You…, A Simple Sweet Potato Black Bean Enchilada Recipe, A Dietitian Debunks 5 Plant-Based Diet Myths, What Vegan Model Sofia Tsakiridou Eats in a Day. Let steam for 5 minutes. But this month, I am in the habit of cutting up a green apple and having it with a handful of walnuts as my afternoon snack. Key nutrients critical for good looks and health*. Today, I made my oatmeal with steel-cut oats (less processed, more “whole” than rolled oats), hemp seeds (for extra plant protein and omegas), store-bought nut milk, cacao powder, flax seeds, and a scoop of tahini. To make sweet potato purée, halve sweet potato and brush the cut sides with oil (optional). It’s sweet, crunchy, and very satisfying. Fry in a non-stick pan along with some diced cabbage (or … 6. Rice or mash the … 4 cups peeled and cubed yellow potatoes (about 4 large yellow potatoes) But for my purposes, I just tried to eat as many plants as possible and avoid any artificial ingredients. Sep 1, 2020 - Explore Retro Rhonda Upcycles's board "Plant Based aka Vegan Sweet Potatoes", followed by 831 people on Pinterest. Healthy Midwestern Girl, peeled and cut into 2-inch pieces (about 3 medium sweet potatoes), covered with boiling water and SOAKED OVERNIGHT, omit for nut-free, or sub raw sunflower or pepita seeds, like Swerve brand. The statements on this site have not been evaluated by the FDA. To be really extra about it, I also excluded oil, alcohol, and sugar as processed foods from my diet. Bring the water to a boil, reduce heat to medium-high, and gently boil for 10 to 15minutes or until the potatoes are fork-tender. In a medium mixing bowl, combine the rolled oats, chopped pecans (if using), coconut flakes, erythritol (or sweetener of choice), and cinnamon. Sweet Potatoes Come in Different Colors. Drain the potatoes and pat dry with a couple of tea towels to get rid of the excess surface moisture. She is certified to teach yoga and is an avid writer, reader, and meal prepper. 3. Line a baking sheet with parchment paper and spread the seasoned potatoes evenly over the sheet. I HATE it when I do this!) While the sweet potatoes cook, cook the garlic, onion, capsicum and tomatoes in water in a pan. For my WFPB dinner today, I’m making a stuffed sweet potato recipe from the Happy Pear. I’ve eaten a bowl of oatmeal for breakfast every day this month. I have a pretty big sweet tooth and thought that would be the hardest part of this challenge. Bake sweet potatoes until really soft. The same goes for tahini; some brands add oil, so check that there are only sesame seeds on the label. In America what we usually refer to as an orange yam is actually a sweet potato.. A true yam grows in tropical climates, they have a rough, sometimes hairy skin that is difficult to peel and they are rarely seen in America. Spread the topping evenly over the sweet potato dish and place on center rack of oven. Prepare yourself for the world's best sweet potato pie. Bake potatoes for 25 minutes or until cooked and slightly crisp. I think of multivitamins as an insurance policy for your basic nutrient needs, especially when you are eliminating food groups on a specialty diet like this. Add the garlic, carrots, thyme, oregano, peppercorns, bay leaves and parsley stalks (reserve leafy … Mix vinegar into the non-dairy milk. Then, spread the topping over the casserole and bake until heated through. then add it to the dry ingredients. Terms and Conditions Privacy Policy Accessibility, SHOP THE BEST NUTRIENTS FOR YOUR SKIN, BODY & MOOD, my whole-foods, plant-based diet challenge, stuffed sweet potato recipe from the Happy Pear. Cube/dice some potatoes and soak them in water overnight. Vegan Loaded Sweet Potato - The Foodie Dietitian | Kara Lydon It’s like a little WFPB Food Network. Add to a parchment-lined baking sheet. Place the chopped sweet potatoes into a large pot and cover with water. Next, boil your sweet potatoes for 8 minutes, drain them, and then rice them. 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